Join our Global Volunteer Teams

You know, it's amazing how we often see people coming together to help those who are struggling, especially when it's the public, the community, that steps in to make a difference.

I was just reflecting on this recently in a conversation I had.

The Imperfectly Perfect Campaign movement has always been about people helping people, paying it forward, sharing our stories to help others.

I started wondering, what more can we do to give back and make a positive impact?

It's funny how the universe ( I say God ) seems to respond when you ask that question. As I was walking to the shops, I turned a corner and saw a man sitting on the ground with his dog, with little belongings, holding a sign that said "hungry and homeless."

It was not only a stark reminder of the challenges some people face daily but clearly I know when something is put in front of me.

So as the public, as a community, as a collective we have the power to make a difference.

What if the imperfectly perfect campaign could mobilize our global community, with dedicated team leaders creating an "Imperfectly Perfect Task Force" of volunteers?

Reach out to the public, those who are able and willing to donate spare towels, bedding, clothes, toiletries, food, or anything that might provide some comfort to those who find themselves on the streets.

Imagine the impact we could have if we all came together, each contributing what we can, to support those in need.

If you share our passion for helping others, we invite you to be a part of our volunteering team in your own country.

To join this movement and be a force for positive change, please reach out to our team today at generalenquiries@imperfectlyperfectcampaign.org in showing your interest.

In the next fortnight, we will be holding an online meeting regarding this mission.

Your compassion, your willingness to give, and your desire to make a difference can create a ripple effect of kindness that can change lives, so join us.

The Significance of Finding a Community that Truly Sees and Hears You

Human beings are inherently social creatures, driven by the need for connection, understanding, and a sense of belonging. In a world that is becoming increasingly interconnected yet paradoxically isolating, the importance of finding a community that truly sees and hears you cannot be overstated. This notion goes beyond mere interaction; it delves into the depths of one's emotional and psychological well-being, shaping the way individuals perceive themselves and their place in society.

A community that truly sees and hears you acknowledges your existence, experiences, and emotions in a genuine and validating manner. In an era where superficial interactions often dominate, having a space where you are recognized for your authentic self is a breath of fresh air. This recognition cultivates a sense of self-worth, fostering a positive self-image that transcends societal judgments and expectations. When you are seen and heard for who you are, it becomes easier to embrace your strengths and accept your vulnerabilities, leading to increased self-confidence and resilience.

In a world filled with noise and distractions, being heard is a rarity. The act of listening, however, is an art that holds immense power. When you find a community that truly listens, you experience validation and empathy. Your thoughts and feelings matter, and this validation can help reduce feelings of loneliness and isolation. The process of sharing your joys, sorrows, and aspirations with a receptive audience creates a profound sense of connection that contributes to emotional well-being.

Furthermore, a community that truly sees and hears you acts as a mirror that reflects your uniqueness. It validates your individuality, which is essential in a society that often pressures individuals to conform. When you are surrounded by people who appreciate your distinct qualities, you are more likely to embrace your authentic self, rather than suppressing your true nature to fit into predefined molds. This self-acceptance leads to greater happiness and life satisfaction.

Beyond personal growth, finding a community that genuinely sees and hears you has broader societal implications. Such communities are the cornerstone of inclusivity, tolerance, and diversity. When individuals are valued for who they are, irrespective of their background, beliefs, or identities, it sets a precedent for a more compassionate and understanding society. This ripple effect can contribute to reducing prejudice, discrimination, and social fragmentation, ultimately fostering an environment where everyone has the opportunity to thrive.

However, the journey to finding such a community is not always straightforward. It requires openness, vulnerability, and perseverance. It demands the courage to step outside one's comfort zone and seek out spaces where authenticity is celebrated. It also entails active participation and engagement within the chosen community, as relationships are built on reciprocity.

In conclusion, the importance of finding a community that truly sees and hears you extends far beyond casual interactions. It is a fundamental human need that impacts personal well-being, self-esteem, and overall life satisfaction. Such communities provide validation, empathy, and a sense of belonging that contribute to emotional resilience and self-acceptance. Moreover, they play a pivotal role in fostering inclusivity and understanding on a societal level. As we navigate a rapidly evolving world, the search for genuine connections remains a timeless endeavor, reminding us that being truly seen and heard is an essential aspect of the human experience.

Why Do I Never Feel Good Enough?

Feeling like you're not as good as everyone else and constantly comparing yourself to others is a common struggle that many people experience. There could be several reasons behind these feelings, including low self-esteem, fear of judgment, social pressure, or unrealistic expectations. Here are a few strategies that might help you stop comparing yourself and start building a more positive self-image:

1. Recognize your unique qualities: Remind yourself that you possess unique strengths, talents, and experiences that make you who you are. Focus on identifying your own personal achievements and qualities rather than comparing yourself to others.

2. Challenge negative thoughts: When negative thoughts arise, consciously challenge them. Question the validity of your self-comparisons and remind yourself that everyone has their own journey, struggles, and insecurities. Replace negative thoughts with positive and self-affirming statements.

3. Practice self-compassion: Treat yourself with kindness and understanding. Acknowledge that it's normal to have flaws and make mistakes, just like everyone else. Practice self-care activities that promote self-acceptance and self-love.

4. Set realistic goals: Instead of comparing yourself to others, set achievable goals for yourself based on your own values and aspirations. Focus on personal growth and progress rather than trying to measure up to someone else's standards.

5. Limit social media exposure: Social media can often fuel the comparison trap. Remember that people usually showcase the highlights of their lives, which can create an unrealistic perception of reality. Consider reducing your time spent on social media or curating your feed to include positive and inspiring content.

6. Surround yourself with positive influences: Spend time with people who support and uplift you. Seek out individuals who encourage personal growth, celebrate your achievements, and provide constructive feedback when needed.

7. Practice gratitude: Cultivate a mindset of gratitude by acknowledging and appreciating the positive aspects of your life. Focus on what you have accomplished and the opportunities available to you, rather than dwelling on what you lack.

8. Seek professional help if needed: If feelings of inadequacy persist and significantly affect your daily life, it may be beneficial to consult a mental health professional. They can provide guidance and support tailored to your specific situation.

Remember, personal growth and development are unique to each individual. Embrace your own journey, celebrate your accomplishments, and focus on becoming the best version of yourself rather than comparing yourself to others.

How do I open up about my Mental Health Struggles?

Opening up about mental health struggles can indeed be intimidating, but it's an important step towards seeking support and healing. Here are some suggestions to help you start the process:

1. Choose the right person: Begin by selecting someone you trust and feel comfortable talking to. This could be a close friend, family member, teacher, counselor, or a mental health professional. Consider their willingness to listen and support you without judgment.

2. Plan what you want to say: Take some time to think about what you want to communicate. Writing down your thoughts and feelings beforehand can help you organize your ideas and reduce anxiety. Be as honest and open as you feel comfortable.

3. Pick an appropriate time and place: Find a quiet and private space where you can have an uninterrupted conversation. Make sure both you and the person you're confiding in have enough time and emotional space to engage in the discussion.

4. Start with a gentle approach: You don't have to reveal everything at once. Begin by expressing that you've been going through a challenging time and would like to talk about it. Sharing a specific incident or emotion can also be a way to start the conversation.

5. Express your feelings: Clearly articulate your emotions and struggles. Be open about your fears, concerns, and the impact these struggles have had on your daily life. Remember, vulnerability can be a source of strength, and your feelings are valid.

6. Provide information: Share any specific symptoms or behaviors you've noticed in yourself that are concerning you. This can help the other person understand your situation better. If you've done any prior research or have insights into your mental health condition, you can also share that information.

7. Be receptive to their response: After sharing your concerns, allow the person to respond in their own way. They might offer support, ask questions, or share their own experiences. Stay open to their perspective and try to engage in a constructive conversation.

8. Seek professional help if needed: While confiding in someone supportive is a significant step, remember that mental health professionals are trained to provide specialized help. If you feel that your struggles require professional intervention, consider reaching out to a therapist or counselor who can guide you through the process.

Remember, opening up about mental health is a personal decision, and you have the right to choose when and with whom you share your struggles. Take it at your own pace, and don't hesitate to seek support from professionals who can provide the assistance you need.

What It's Taken To Build The Imperfectly Perfect Campaign.

Being badly affected by Body Dysmorphia and losing a friend to Suicide, founder; Glenn Marsden sought escapism in all the wrong places.

But through self-discovery, learning to turn that pain into his purpose, he conquered overcoming his past struggles and the loss of a friend by becoming aware and understanding the root cause of his own escapism and turning his attention to self discovery.

He defines the word transformation in every sense of the word.

Today he is known as one of the World’s Best Confidence and Visibility Mentor's as well as the founder of the worlds fastest growing and most Publicized Mental Wellbeing Movements; The Imperfectly Perfect Campaign. He has featured in over 150 + International Mainstream Publications and Networks, has the backing of over 450 + of the worlds most respected and recognized faces across Entertainment, Sports, Corporate and the Wellbeing Space, and is on his way to truly impact over 1 BILLION lives.

Leading by his Imperfections, Glenn shares through full transparency just how much it takes to get your message out to the world in the episode.

So sit back, and find out just what it has taken Glenn to build the Imperfectly Perfect Campaign.

If you're feeling apprehensive about seeing a psychologist, don't be.

If you're feeling apprehensive about seeing a psychologist, it's important to remember that seeking help from a mental health professional is a positive step towards improving your well-being. Here's what you can generally expect when seeing a psychologist:

1. Initial consultation: Your first session will typically involve an assessment of your concerns, symptoms, and personal background. The psychologist will ask questions to better understand your situation and gather relevant information.

2. Confidentiality and trust: Psychologists are bound by strict professional ethics that ensure your privacy and confidentiality. This means that the information you share with them will be kept confidential, except in specific circumstances where there is a risk of harm to yourself or others.

3. Active listening and empathy: Psychologists are trained to provide a safe and nonjudgmental environment. They will actively listen to your concerns and show empathy and understanding. Their goal is to help you explore your thoughts, emotions, and behaviors to gain insight into your challenges.

4. Collaborative approach: Therapy is a collaborative process where you and the psychologist work together to set goals and develop strategies to address your concerns. Psychologists use various evidence-based techniques and therapies tailored to your specific needs.

5. Different therapy approaches: Psychologists may employ different therapeutic approaches based on your needs and their expertise. These may include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapies, and more. The psychologist will explain the chosen approach and how it can benefit you.

6. Non-directive approach: Psychologists generally won't tell you what to do or provide direct advice. Instead, they will help you gain insights, develop coping mechanisms, and make informed decisions for yourself. They act as guides in your journey of self-exploration and growth.

7. Time commitment: The duration of therapy varies depending on the nature of your concerns. Some issues may require only a few sessions, while others may require more extended treatment. Your psychologist will discuss the anticipated duration and frequency of sessions with you.

Remember that psychologists are professionals who have undergone extensive training to help individuals with their mental health. They are experienced in dealing with various challenges and are there to support you on your journey to better mental well-being. If you have specific concerns or questions, don't hesitate to discuss them with the psychologist during your initial consultation.

'This Is Me' with Sam Humphrey

Sam Humphrey is a New Zealand (Kiwi) actor, who was raised in Melbourne, Australia. Early in his career, Sam caught the eye of casting directors after making an appearance in a documentary that intimately showcased the lives of young people with disabilities, who against all odds, made their dreams a reality.

He is most notably known for starring in one of the worlds biggest movies along with household names Hugh Jackman and Zac Efron., as Tom Thumb in the GREATEST SHOWMAN.

But what most PEOPLE don’t know is just how much he had to overcome to get there with being born with a rare genetic disorder called Acrodysplasia, which causes a slew of issues with bone growth, mental development and immune system abnormalities.

He was also diagnosed with the inflammatory bowel condition Crohn’s disease as a child, and has spent a lifetime visiting hospitals and doctors’ offices for operations and tests.

This episode we hear Sam's story.

He openly discusses his struggles, being told in childhood he was unlikely to survive past his 18th birthday, and ultimately shares how at times how the pressure overcame him.

Currently based in Los Angeles, working as an actor, producer, and public speaker; Sam shares his story and his advocacy for these hard conversations to come to light to creatively create a legacy that helps to change the world and leave it nicer, positive, and full of love.