The Paramount Importance of Seeking Help for Mental Health Struggles

Mental health is a fundamental aspect of our overall well-being, yet it often goes unnoticed or disregarded. Many individuals find themselves caught in cycles of negativity, dwelling on past experiences, and struggling with the weight of their own minds. It is imperative to recognize the significance of seeking help when faced with mental health challenges. This essay explores the reasons why seeking assistance is paramount, emphasizing the need to break free from detrimental patterns, acknowledging that therapy is a process, and understanding the interconnectedness of mental and physical well-being.

Breaking Free from Cycles of Negativity:

When individuals are trapped in cycles of negativity, it becomes difficult to envision a way out. Negative thoughts and emotions can consume one's mental landscape, making it hard to focus on the present or look towards the future with hope. Seeking help, such as therapy or counseling, provides a safe space to explore and challenge these negative patterns. A trained mental health professional can guide individuals towards understanding the root causes of their negativity and teach them effective coping strategies. By seeking help, individuals can break free from the grip of negativity and begin cultivating a more positive mindset.

Moving Forward from Living in the Past:

Living in the past can be a heavy burden to carry. Painful memories, unresolved trauma, or regrets can haunt our thoughts and hinder our progress. Seeking help allows individuals to confront and process these past experiences in a supportive environment. Therapists can provide valuable tools and techniques to help individuals let go of the past, heal emotional wounds, and foster resilience. It is through this healing process that individuals can embrace the present moment and look forward to the future with renewed optimism.

Patience in the Therapeutic Process:

Seeking help does not guarantee an immediate fix. Just as a broken bone takes time to heal, our minds also require patience and consistent effort. It is important to remember that therapy is a journey rather than a quick solution. Sometimes, individuals may feel discouraged if their progress seems slow or if their therapist's approach does not align with their expectations. However, it is crucial not to give up hope. Trusting the therapeutic process and building a strong therapeutic relationship can yield long-lasting results. Therapy provides a platform for self-discovery, growth, and developing healthy coping mechanisms that will positively impact one's mental health over time.

Understanding the Connection Between Mental and Physical Well-being:

Mental health issues can manifest in physical symptoms or ailments. Chronic pain, unexplained physical sensations, and even injuries that seem resistant to conventional treatment may have underlying psychological causes. Seeking help for mental health struggles enables individuals to address the root causes of physical manifestations and achieve holistic healing. By addressing the psychological aspects, individuals can experience relief from physical symptoms and improve their overall well-being.

In a world that often prioritizes physical health over mental health, it is crucial to recognize the paramount importance of seeking help for mental health struggles. Breaking free from cycles of negativity and living in the past is essential for personal growth and a positive mindset. Patience and trust in the therapeutic process are key in achieving lasting change. Furthermore, acknowledging the interconnectedness of mental and physical well-being is vital for holistic healing. By seeking help and addressing the root causes of psychological issues, individuals can embark on a journey of self-discovery, resilience, and ultimately, a healthier and happier life.

If you're feeling apprehensive about seeing a psychologist, don't be.

If you're feeling apprehensive about seeing a psychologist, it's important to remember that seeking help from a mental health professional is a positive step towards improving your well-being. Here's what you can generally expect when seeing a psychologist:

1. Initial consultation: Your first session will typically involve an assessment of your concerns, symptoms, and personal background. The psychologist will ask questions to better understand your situation and gather relevant information.

2. Confidentiality and trust: Psychologists are bound by strict professional ethics that ensure your privacy and confidentiality. This means that the information you share with them will be kept confidential, except in specific circumstances where there is a risk of harm to yourself or others.

3. Active listening and empathy: Psychologists are trained to provide a safe and nonjudgmental environment. They will actively listen to your concerns and show empathy and understanding. Their goal is to help you explore your thoughts, emotions, and behaviors to gain insight into your challenges.

4. Collaborative approach: Therapy is a collaborative process where you and the psychologist work together to set goals and develop strategies to address your concerns. Psychologists use various evidence-based techniques and therapies tailored to your specific needs.

5. Different therapy approaches: Psychologists may employ different therapeutic approaches based on your needs and their expertise. These may include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapies, and more. The psychologist will explain the chosen approach and how it can benefit you.

6. Non-directive approach: Psychologists generally won't tell you what to do or provide direct advice. Instead, they will help you gain insights, develop coping mechanisms, and make informed decisions for yourself. They act as guides in your journey of self-exploration and growth.

7. Time commitment: The duration of therapy varies depending on the nature of your concerns. Some issues may require only a few sessions, while others may require more extended treatment. Your psychologist will discuss the anticipated duration and frequency of sessions with you.

Remember that psychologists are professionals who have undergone extensive training to help individuals with their mental health. They are experienced in dealing with various challenges and are there to support you on your journey to better mental well-being. If you have specific concerns or questions, don't hesitate to discuss them with the psychologist during your initial consultation.

Jonathan Lipnicki gets behind the Imperfectly Perfect Campaign’s Global Efforts

Jonathan Lipnicki is an American actor and producer who is most notably known for his incredible roles as a child actor in some of the biggest films to come out of Hollywood such a Jerry MaguireStuart Little The Little Vampire (2000), Like Mike (2002), Dr Dolittle.

He has also starred in multiple television series inc that of hit show Dawson's Creek , the family guy , The Resident to name but a few.

Over these past couple of years, he has continued a successful career working within the entertainment industry not only being in front of the camera but turning his hand to producing as well.

Founder Glenn Marsden chats with Jonathan for an upcoming episode on the ImperfectlyPerfect Podcast delving into his story and hearing of a normal kid’s new reality of on the one hand being known as that ‘adorable cute kid’ in some of Hollywoods Biggest Movies and recognised everywhere, and on the other hand, his own reality of dealing with panic attacks and anxiety at an early age.

Then to start his middle school experience with torment from school bullies. We are so grateful for Jonathan sharing his story and we cannot wait for you to hear it.

The Cost of Ignoring Mental Health in the WorkPlace

Nearly half of workers have been suffering from mental health issues since the Covid-19 pandemic began, at a significant cost to their well-being and potentially to their employer’s bottom line.

It’s a commonly accepted fact that adults spend roughly one-third of their lives at work.

That’s a significant amount of time, within which we are likely to experience a spectrum of physical and mental health.

According to the World Health Organization, more than 300million people suffer from depression globally

Depression and anxiety cost the global economy an estimated $1 trillion each year in lost productivity.

USA.

Mental health and substance abuse cost US businesses between $80 and $100 billion annually. Another study showed that serious mental illness costs America up to $193.2 billion in lost earnings per year 

Depression is thought to count for up to 400 million lost work days annually

UK.

Mental Health problems in the workplace cost the economy approximately £70 billion annually

91 million workdays are lost in the UK due to symptoms of mental illness

AUSTRALIA. (According to the Australian Human Rights Commission report)

A total of 3.2 days per worker are lost each year through workplace stress

Stress-related workers’ compensation claims have doubled in recent years, costing over $10 billion each year

Preliminary research shows that Australian businesses lose over $6.5 billion each year by failing to provide early intervention/treatment for employees with mental health conditions

To find out how the Imperfectly Perfect Campaign is helping International organizations better support the mental wellbeing of their employees, simply email us at info@imperfectlyperfectcampaign.org today and one of the team will get back to you.

It is worth calculating the rising cost of mental ill-health to your business. 

Ways in which Managers can support Employees' Mental Health

Uncertainly can lead to very anxious times.

During this time of unprecedented times with COVID-19, and nobody know what is going to happen next.

We are seeing Mental Health related struggles rapidly on the increase.

As we navigate through these times, companies are likely to see employees struggle with depression, anxiety, burnout, trauma, and PTSD.

So what can Managers do?

MODEL HEALTHY BEHAVIOURS.

As a company don’t just say you support Mental Health.

Model it and lead by example.

COMMENCE A CULTURE CHANGE BY CHECKING IN

Make it intentional to make sure you are checking in with your employees and create a culture where it becomes normal for your team to do the same with each other.

With so many people working from home now during COVID'-19, this now more than ever is so important to implement.

Again, lead by example as a manager and don’t merely ask the generic ‘Are you OK’ ask some specific questions and ask your employees if they are needing additional support.

SHARE YOUR STORY

Through the Imperfectly Perfect Campaign, we have shown that as a leader, being honest about your mental health struggles opens the dialogue for employees to feel much more comfortable in talking with you about mental health challenges of their own.

COMMUNICATION IS KEY

Make sure you keep your team informed and try to always remove stress where possible to keep employee morale up.

INVEST IN EDUCATION / TRAINING OR SUPPORT

Now more than ever, you should prioritize proactive and preventive workplace mental health training for leaders, managers, and individual contributors.

The Imperfectly Perfect Campaign's International Workshop Series

Over 4 weeks, 4 International Speakers each accompanied by International Leading Professionals & Experts bringing together people globally to share Inspirati...

Over 4 weeks, 4 International Speakers each accompanied by International Leading Professionals & Experts bringing together people globally to share Inspirational Stories, give resources & education to lead the Imperfectly Perfect Campaign Solution Based Workshops and ultimately bring our community together. 

The team and I have been absolutely blown away as to the sheer response to the workshops and look forward to releasing some incredible news with our programmes moving forward internationally. 

We would like to say a huge huge thank you to our International Team getting behind our Global Efforts & Workshops; Judy Thureson, Dr Kristy De Leon, Jeremy Jackson, Stephanie Laurent Johnson, Rachael Newsham, Deanna Jimenez and Robert Mack.

Inspirational, powerful and led by the heart to give back and help countless of people around the world. 

To find out more about about the Imperfectly Perfect Campaign and our International Workshops or to enquire about how to get involved with our workshops, simply head to our official website today at imperfectlyperfectcampaign.org

The Imperfectly Perfect Campaign is a privately run awareness campaign. We are not a registered charity nor a service for professional advice. Should you need help, please refer to your nearest crisis numbers.

The Imperfectly Perfect Campaign Corporate Series welcomes Rachael Newsham and Deanna Jimenez

RACHAEL NEWSHAM WORKSHOP

This workshop will be Rachael Newsham's key-note of building resilience mentally, and personally overcoming obstacles. Rachael will be joined by a leading professional, Deanna Jimenez, a psychotherapist with a clinical background in trauma and anxiety for an interactive Q&A Webinar on the topics:

• Ways in which to build resilience mentally.

• How to navigate yourself in overcoming obstacles.

• Coping with stress / stress mgt.

• Learning to love yourself.

  22nd SEPTEMBER 2020 | 10:30am AEDT | 5:30pm AEDT

  Booking Link is Available through your Organizations Website HR Portals.

The Uk's Michelle Heaton speaks up and gets behind the IPC's Global Efforts.

The Imperfectly Perfect Campaign provides advocacy, education, support, and public awareness so that the conversation around mental health is normalized. Mic...

Michelle Christine Heaton is an English pop singer, actress and television personality.

She was a member of the British Pop Group Liberty X that went on to gain International Recognition.

She has had a widely documented battle with her health since her time in the band, having been diagnosed with the mutated BRCA2 gene in 2012.

The star discovered she had an 80 per cent chance of developing breast cancer and 30 per cent chance of developing ovarian cancer, so opted to have a double mastectomy and breast reconstructive surgery.

In 2015 she underwent a complete hysterectomy and oophorectomy to reduce her risk of developing ovarian cancer.

She bravely revealed her surgery scars for the first time during an appearance on the British day time talk show ‘Loose Women’ and has spoken poignantly of her thanks for the NHS heroes who saved her life.