How do I open up about my Mental Health Struggles?

Opening up about mental health struggles can indeed be intimidating, but it's an important step towards seeking support and healing. Here are some suggestions to help you start the process:

1. Choose the right person: Begin by selecting someone you trust and feel comfortable talking to. This could be a close friend, family member, teacher, counselor, or a mental health professional. Consider their willingness to listen and support you without judgment.

2. Plan what you want to say: Take some time to think about what you want to communicate. Writing down your thoughts and feelings beforehand can help you organize your ideas and reduce anxiety. Be as honest and open as you feel comfortable.

3. Pick an appropriate time and place: Find a quiet and private space where you can have an uninterrupted conversation. Make sure both you and the person you're confiding in have enough time and emotional space to engage in the discussion.

4. Start with a gentle approach: You don't have to reveal everything at once. Begin by expressing that you've been going through a challenging time and would like to talk about it. Sharing a specific incident or emotion can also be a way to start the conversation.

5. Express your feelings: Clearly articulate your emotions and struggles. Be open about your fears, concerns, and the impact these struggles have had on your daily life. Remember, vulnerability can be a source of strength, and your feelings are valid.

6. Provide information: Share any specific symptoms or behaviors you've noticed in yourself that are concerning you. This can help the other person understand your situation better. If you've done any prior research or have insights into your mental health condition, you can also share that information.

7. Be receptive to their response: After sharing your concerns, allow the person to respond in their own way. They might offer support, ask questions, or share their own experiences. Stay open to their perspective and try to engage in a constructive conversation.

8. Seek professional help if needed: While confiding in someone supportive is a significant step, remember that mental health professionals are trained to provide specialized help. If you feel that your struggles require professional intervention, consider reaching out to a therapist or counselor who can guide you through the process.

Remember, opening up about mental health is a personal decision, and you have the right to choose when and with whom you share your struggles. Take it at your own pace, and don't hesitate to seek support from professionals who can provide the assistance you need.

How sharing your story can both empower YOU but also help others who may be struggling

Sharing your story of overcoming adversity can empower you in several ways:

1. Self-reflection and growth: When you share your story, you reflect on your journey, the challenges you faced, and the strategies you employed to overcome them. This process allows you to gain a deeper understanding of your own experiences and the lessons you've learned. It reinforces your resilience and can boost your self-confidence and self-esteem.

2. Sense of purpose: Sharing your story can give you a sense of purpose and meaning. By helping others who may be going through similar struggles, you find value in your own experiences and transform them into a source of inspiration and support for others. It provides a sense of fulfillment and can contribute to your overall well-being.

3. Connection and support: By sharing your story, you create a connection with others who have faced or are facing similar challenges. This connection can provide a support system where you can share experiences, exchange advice, and offer encouragement. Knowing that you're not alone in your struggles can be incredibly empowering and can help you build a network of like-minded individuals who understand and empathize with your journey.

Sharing your story of overcoming adversity can also help others who may be struggling:

1. Inspiration and motivation: When others hear about your journey and how you overcame obstacles, it can inspire and motivate them to take action in their own lives. Your story can serve as a powerful example that change is possible and that they too can overcome their challenges. It provides hope and encouragement, giving them the confidence to persevere.

2. Practical guidance: By sharing the strategies, tools, and resources you utilized during your journey, you can provide practical guidance to others who may be facing similar situations. Sharing your insights and lessons learned can equip them with valuable knowledge and empower them to make informed decisions. It can save them time, effort, and potential mistakes by offering a roadmap based on your experiences.

3. Emotional support and validation: Sharing your story can offer emotional support to others by letting them know that they're not alone in their struggles. It validates their feelings and experiences, reassuring them that their challenges are real and valid. This validation can alleviate feelings of isolation and provide comfort, fostering a sense of belonging and community.

Overall, sharing your story of overcoming adversity can be a transformative experience for both yourself and others. It can empower you by reinforcing your resilience, providing a sense of purpose, and fostering connections. Simultaneously, it can help others by inspiring and motivating them, offering practical guidance, and providing emotional support. Through sharing, both parties can find strength, growth, and a shared sense of hope.

It's Time to start Introducing our International Co-Authors

Well, it’s time to start introducing the Imperfectly Perfect Campaign absolutely inspirational co-authors stepping forward for our first edition of the Imperfectly Perfect Campaign’s book series

‘The Story you are sat on, Somebody is waiting to hear’

This is going to be one of the most special editions being our 1st and we are going all out to bring our co-authors along that journey to show them just what is possible in this world when you not only be of service to others, set that fear aside and put yourself out there to make a difference.

Throughout the month, we will be introducing more and more of our inspirational co-authors throughout our newsletter, so if you haven’t subscribed yet, make sure to click the link below today.

What signs to look out for when somebody is dealing with Anxiety.

When someone is dealing with anxiety, there are several signs to look out for. It's important to remember that everyone experiences anxiety differently, but here are some common signs:

1. Excessive worry: They may display excessive and persistent worry about various aspects of life, such as work, relationships, health, or future events. The worry might be out of proportion to the situation.

2. Restlessness and irritability: They may appear restless, agitated, or on edge. Small things that wouldn't typically bother them may trigger irritability or frustration.

3. Physical symptoms: Anxiety can manifest in physical symptoms such as muscle tension, headaches, stomachaches, sweating, trembling, or difficulty sleeping.

4. Avoidance behaviors: They may avoid situations or activities that trigger their anxiety. This could include social gatherings, crowded places, or even everyday tasks that feel overwhelming.

5. Excessive self-consciousness: Individuals with anxiety may constantly worry about what others think of them or fear being judged or embarrassed in social situations.

6. Difficulty concentrating: Anxiety can make it challenging to focus or concentrate on tasks, leading to decreased productivity and increased frustration.

If you notice these signs in someone, there are several ways you can support and help them:

1. Create a safe and non-judgmental environment: Let the person know that you are there for them and that they can talk to you without fear of judgment. Be patient and understanding.

2. Encourage open communication: Encourage them to express their feelings and thoughts, and actively listen without interrupting or minimizing their concerns. Show empathy and validate their experiences.

3. Educate yourself about anxiety: Learn more about anxiety disorders and their symptoms to gain a better understanding. This will help you provide informed support and separate common misconceptions from the reality of anxiety.

4. Offer reassurance: Reassure them that anxiety is a common condition and that help is available. Remind them that it's okay to ask for support from mental health professionals if needed.

5. Encourage self-care practices: Promote healthy habits like regular exercise, sufficient sleep, a balanced diet, and stress-reducing activities such as meditation, deep breathing exercises, or engaging in hobbies they enjoy.

6. Encourage professional help: If their anxiety significantly impacts their daily life or persists over an extended period, suggest seeking professional help from a therapist or counselor. You can offer assistance in finding resources and making appointments if they're comfortable with it.

Remember, supporting someone with anxiety may require patience and understanding. Encourage them to take small steps towards managing their anxiety and let them know that you're there to support them along the way.

Building Strong Networks and Communities: Beyond Follower Counts and Likes

Building Strong Networks and Communities: Beyond Follower Counts and Likes

Introduction:

In today's digital age, social media platforms have become ubiquitous, enabling individuals to connect and engage with others across the globe.

Follower counts, like counts, and connections on platforms like Twitter, Instagram, and LinkedIn have often been perceived as indicators of one's network strength and influence.

However, it is crucial to recognize that these metrics alone do not determine the true strength of a network or community.

Genuine relationships, meaningful interactions, and shared values form the foundation of a strong network.

In this article, we will explore why follower counts, like counts, and connections on LinkedIn don't count when it comes to building robust networks and communities.

1. Quantity vs. Quality:

2. Follower counts, like counts, and connections primarily focus on quantity rather than quality. While having a large number of followers or connections might give the illusion of a significant network, it does not guarantee meaningful engagement or support. It is far more valuable to cultivate genuine relationships with a few individuals who share common interests or goals, as they are more likely to offer meaningful support, collaboration, and opportunities.

3. Superficial Engagement:

4. Likes and followers can be misleading when evaluating the engagement and impact of an individual's content or ideas. People often scroll through posts mindlessly, tapping the like button without truly engaging with the content. Meaningful conversations, feedback, and thought-provoking discussions, which are the essence of building strong networks, are often overlooked in the pursuit of superficial metrics.

5. Authenticity and Trust:

6. Building strong networks and communities require trust and authenticity. A high follower count does not guarantee trust or credibility, nor does it reflect the quality of relationships. Authenticity, transparency, and consistent engagement are far more important in establishing trust and fostering meaningful connections. People value genuine interactions and shared values over mere numbers.

7. Diversity and Inclusivity:

8. The true strength of a network lies in its diversity and inclusivity. A network that comprises individuals from different backgrounds, industries, and perspectives brings together a wealth of knowledge and experiences. Follower counts and connections alone cannot capture the richness that diverse networks bring to the table. It is essential to prioritize building networks that encompass a wide range of voices and perspectives to foster creativity, innovation, and collaboration.

9. Offline Interactions:

10. While social media platforms have undoubtedly facilitated networking, they cannot replace the power of face-to-face interactions and genuine human connections. Offline interactions provide opportunities to build deeper relationships, establish trust, and collaborate on a more profound level. Investing time and effort into building offline connections and participating in events, conferences, and networking activities can have a more significant impact on network building than simply focusing on online metrics.

Conclusion:

Follower counts, like counts, and connections on LinkedIn are superficial metrics that fail to capture the true essence of building strong networks and communities. Meaningful engagement, genuine relationships, shared values, and authentic interactions are the key elements that contribute to the strength and effectiveness of networks. By prioritizing quality over quantity and investing in offline interactions, individuals can cultivate robust networks and communities that offer genuine support, collaboration, and opportunities for growth.

Navigating Motherhood Without Support: The Impact on Mental Health

Becoming a new mother is a transformative experience filled with joy, wonder, and unconditional love. However, for many women who lack the support of their families or communities, the journey into motherhood can be overwhelming and isolating. In this article, we will explore the challenges faced by new mothers without support and shed light on the significant impact this can have on their mental health.

The Isolation of Motherhood:

Motherhood, even with support, can be an isolating experience. However, when a new mother lacks the essential support system, the feelings of isolation can intensify. Without someone to lean on during those sleepless nights, to share the burdens of childcare, or to offer guidance and reassurance, the weight of motherhood can become overwhelming.

Increased Stress and Anxiety:

The absence of support can lead to increased stress and anxiety levels for new mothers. The responsibility of caring for a newborn, coupled with the lack of emotional and practical support, can create a tremendous amount of pressure. Feelings of self-doubt and uncertainty can creep in, making it difficult for mothers to trust their instincts or cope with the challenges they face.

Postpartum Depression and Loneliness:

Postpartum depression affects approximately 10-15% of women, and lack of support can exacerbate the risk. Without a strong support system, new mothers may struggle to recognize and address the symptoms of postpartum depression. Feelings of loneliness, sadness, and an inability to bond with their baby may intensify, leading to a vicious cycle of despair.

Inadequate Self-Care:

Self-care is crucial for the well-being of any new mother, but without support, it often takes a backseat. Exhaustion and the constant demands of childcare leave little time or energy for self-care activities. Neglecting self-care can further impact mental health, leaving new mothers feeling depleted and emotionally drained.

The Importance of Seeking Help:

While the challenges faced by new mothers without support are significant, it is essential to remember that help is available. Seeking support from healthcare professionals, such as doctors, therapists, or support groups, can provide a lifeline for those struggling with their mental health. These resources can offer guidance, a listening ear, and strategies to cope with the challenges of motherhood.

Building a Support Network:

Although it may seem daunting, it is possible for new mothers to build their support networks. Reaching out to friends, joining local parenting groups, or seeking online communities can help foster connections with other mothers facing similar challenges. Sharing experiences, advice, and emotional support can go a long way in alleviating the feelings of isolation.

Taking Care of Your Mental Health:

Prioritizing mental health is crucial for every new mother, especially those without support. Engaging in activities that promote relaxation and self-care, such as exercise, meditation, or pursuing hobbies, can help reduce stress and improve overall well-being. Additionally, openly discussing feelings and seeking professional help when needed are essential steps in maintaining mental health.

Being a new mother without support presents unique challenges that can significantly impact mental health. The isolation, increased stress, and feelings of loneliness can take a toll on even the strongest individuals. However, by recognizing the importance of seeking help, building a support network, and prioritizing self-care, new mothers can navigate the complexities of motherhood and nurture their mental well-being. Remember, you are not alone, and there are resources available to help you through this journey.

Faith Moves Mountains with Kristi Maggio

Kristi Maggio is an entrepreneur in education and author of the award-winning book, “Follows and Likes Is This All That I’m Worth?” and the Amazon New Release Best Seller, “Young Changemakers.”

She is dedicated to creating access to education and employment opportunities worldwide. For over 20 years, she watched many children fail and feel inadequate merely because they didn’t fit into the traditional way of learning.

As a result, she chose to take action and founded a school that gives students the tools to create success in their life no matter who they are or where they come from.

After starting Maggio Multicultural Academy in the Dominican Republic in 2016, Kristi’s mission became clear, to impact the lives of 1 billion youth in the next 10 years by providing an educational program based on entrepreneurship and applied learning.

Boy, has she gone on to do that and more.

She is an international best selling author, a key-note speaker who has spoken on stages worldwide amongst many of todays top corporate leaders such as Naveen Jain, JT Foxx, Evan Carmichael, Forbes Riley to name but a few.

Another episode you don’t want to miss as Kristi shares her story from the huge mission that was placed on her heart, to the journey through entrepreneurship to make it all happen. She delves deep in dispelling ‘highlights’ we see on social media to the reality of working through past triggers and traumas herself, to ultimately become the person she needed to become to achieve what she has today.

Preston Smiles Shares his Story

Be sure to check out our latest episode on the ImperfectlyPerfect Podcast with Preston Smiles.

Remember, if you enjoy watching our chats over listening via podcast, simply subscribe to our youtube channel to catch up on all of our latest episodes.

The Four Levels Of Consciousness with Preston Smiles

Get ready to strap yourself into your seats as we go all in with a thought-provoking interview with the one and only Preston Smiles.

Former bad boy–turned–inspirational messenger Preston Smiles has helped thousands of people become the best versions of themselves with his enormously popular videos and speaking engagements all over the world. He has a large dedicated following on his YouTube channel and has been featured in LA Weekly, Los Angeles Magazine, Origin magazine to name a few. He’s a regular contributor to Huffington Post, The Daily Love, Good Guy Swag, and has appeared on some of the worlds top podcasts including Lewis Howes’s The School of Greatness, Impact Theory with Tom Bilyeu and many others.

He won Elixir Magazine’s Millennial Mentor Award and is also one of the youngest members of ATL (Association of Transformational Leaders), founded by Jack Canfield.

Preston is truly passionate about spreading love everywhere he possibly can and in this thought provoking episode we delve deep to uncover where this passion drew from, who inspired him along his journey, his personal relationship with God and we also hear some incredible wisdom in how we should all be working towards being successful on our own terms not what has been labeled as success by history or society.

We also hear that whilst Preston's career has soured, his popularity and his global work also, to where it has today - it certainly wasn't always this way, in fact he was originally told that no one would ever invest in his dream which left him extremely deflated.

Though deflated, he did not listen. Instead, he followed his dream and evolved as a human throughout his journey and gets to share it with people all around the world today.

To find out more about Preston and his upcoming event in Australia, ‘THE BRIDGE METHOD’, simply click the link below to his official website at;

https://prestonsmiles.com/coaching/

OR

https://thebridgemethod.org/

By listening to this amazing episode with Preston today, you also receive a discount code by the man himself to access the upcoming event right here in Australia

Struggling with mental health due to loneliness

Struggling with mental health due to loneliness can be a challenging and distressing experience. Loneliness can amplify feelings of sadness, anxiety, and isolation, impacting your overall well-being. However, there are several steps you can take to address and alleviate these struggles. Here are some suggestions:

1. Acknowledge and accept your feelings: It's important to recognize that feeling lonely is a valid emotion and that many people experience it at different points in their lives. Allow yourself to feel these emotions without judgment and remind yourself that it's okay to struggle.

2. Seek professional help: Consider reaching out to a mental health professional, such as a therapist or counselor. They can provide you with the necessary support, guidance, and coping strategies to help you navigate your loneliness and improve your mental health. Therapy can be particularly helpful in exploring the underlying causes of your loneliness and developing effective coping mechanisms.

3. Build a support network: While loneliness can make it challenging to connect with others, making an effort to build a support network is crucial. Reach out to friends, family members, or colleagues you trust and let them know about your struggles. Engage in activities that encourage social interaction, such as joining clubs, groups, or volunteering opportunities where you can meet like-minded individuals.

4. Utilize technology for connection: In today's digital age, technology offers numerous ways to connect with others. Consider joining online communities, support groups, or forums centered around your interests or hobbies. Participating in virtual social events or engaging in video calls with friends and loved ones can also help combat feelings of loneliness.

5. Practice self-care: Self-care activities are essential for maintaining and improving your mental well-being. Engage in activities that bring you joy and relaxation, such as exercising, reading, listening to music, practicing mindfulness or meditation, or pursuing creative outlets. Taking care of your physical health by maintaining a balanced diet, getting enough sleep, and establishing a routine can also positively impact your mental health.

6. Challenge negative thoughts: Loneliness can sometimes lead to negative thinking patterns and self-doubt. Practice challenging these negative thoughts by replacing them with more positive and realistic ones. Focus on your strengths, accomplishments, and the things you appreciate about yourself. Engaging in positive affirmations or keeping a gratitude journal can also help shift your mindset.

7. Consider seeking support groups: Look for support groups or community organizations that specifically address loneliness or mental health concerns. Sharing your experiences with others who can relate can be incredibly validating and empowering. These groups often provide a safe and supportive environment where you can learn from others and develop new coping strategies.

8. Engage in activities outside your comfort zone: Stepping outside your comfort zone and trying new activities can be a great way to meet new people and expand your social circle. Take a class, join a sports team, or participate in community events that align with your interests. Pushing yourself to engage in new experiences can help you build confidence and create opportunities for connection.

Remember, overcoming loneliness and improving your mental health takes time and effort. Be patient with yourself, and don't hesitate to seek professional help if needed. By taking proactive steps and reaching out to others, you can gradually overcome feelings of loneliness and enhance your overall well-being.

Dealing with Body Dysmorphia

Dealing with body dysmorphia can be an incredibly challenging and distressing experience. It's important to note that everyone's experience with body dysmorphia is unique, and the severity of symptoms can vary from person to person. However, here is a general description of what it may feel like from a personal account written by founder: Glenn Marsden who battled with this:

1. Obsession and Preoccupation: Body dysmorphia often involves an intense preoccupation with perceived flaws or defects in one's appearance. These flaws may appear minor or even non-existent to others, but to the individual experiencing body dysmorphia, they can feel overwhelmingly significant. Thoughts about these perceived flaws can consume a significant amount of time and mental energy, making it difficult to focus on other aspects of life.

2. Distorted Perception: People with body dysmorphia may have a distorted perception of their own appearance. They may constantly scrutinize themselves in mirrors or reflective surfaces, seeking reassurance or validation that their appearance is acceptable. However, even when receiving positive feedback, they may struggle to believe it or may dismiss it as insincere.

3. Negative Self-Image: Body dysmorphia often leads to a negative self-image and a deep sense of self-consciousness. The person may believe that their perceived flaws make them unattractive or abnormal, leading to feelings of shame, embarrassment, and self-disgust. This negative self-image can severely impact self-esteem and overall well-being.

4. Avoidance and Isolation: Individuals with body dysmorphia may try to avoid situations or social interactions that highlight their perceived flaws. They may avoid socializing, going out in public, or participating in activities that make them feel exposed or vulnerable. This can lead to social isolation and a reduced quality of life.

5. Emotional Distress: Body dysmorphia is often accompanied by intense emotional distress, including anxiety, depression, and feelings of hopelessness. The constant negative thoughts and self-criticism can contribute to a cycle of negative emotions, creating a significant emotional burden.

6. Compulsive Behaviors: In an attempt to manage their distress and perceived flaws, individuals with body dysmorphia may engage in compulsive behaviors. These can include excessive grooming, mirror-checking, seeking reassurance from others, skin picking, or comparing themselves to others. While these behaviors may provide temporary relief, they often contribute to a vicious cycle of obsession and distress.

It's important to remember that body dysmorphia is a mental health condition and not a reflection of reality. Seeking professional help from a therapist or counselor experienced in body dysmorphia can be crucial in managing and overcoming these challenges.

Nurturing Young Minds: The Importance of Addressing Mental Health in Children Early

In today's fast-paced and demanding world, mental health is increasingly becoming a critical concern. While we often associate mental health with adults, it is equally essential to recognize the significance of addressing mental well-being in children from an early age. By fostering emotional resilience and providing support, we can lay a strong foundation for their future success and overall well-being. This article explores the reasons why it is crucial to prioritize mental health in our children's lives early on and the benefits it can bring.

1. Building a Healthy Foundation

Children's mental health is crucial for their overall development. Early intervention allows us to identify and address potential challenges, promoting emotional well-being and preventing the exacerbation of issues over time. By focusing on mental health from an early age, we can help children develop healthy coping mechanisms and emotional resilience that will serve them well throughout their lives.

1. Positive Impact on Academic Performance

A child's mental well-being significantly influences their academic performance. When children are struggling with mental health issues, such as anxiety or depression, their ability to concentrate, learn, and retain information is compromised. By addressing mental health concerns early, we can create an environment conducive to learning, allowing children to reach their full potential academically.

1. Enhanced Social and Emotional Skills

Children with good mental health are more likely to have positive social interactions and build healthy relationships with peers and adults. Addressing mental health early provides an opportunity to foster emotional intelligence, empathy, and effective communication skills. These skills are essential for children to navigate their social environment successfully, resolve conflicts, and establish strong connections with others.

1. Prevention of Long-term Issues

Many mental health disorders first emerge during childhood or adolescence. Addressing mental health concerns early can significantly reduce the risk of long-term mental health issues. By providing appropriate support and interventions, we can mitigate the negative impact of mental health challenges and potentially prevent their progression into more severe conditions later in life.

1. Breaking the Stigma

Addressing mental health in children early helps break down the stigma associated with mental health concerns. When we openly discuss and prioritize mental well-being, we create an environment that encourages children to seek help without shame or embarrassment. This sets the stage for a society that values and supports mental health, ultimately leading to healthier and happier individuals.

1. Family Support and Collaboration

Early intervention for children's mental health involves not only the child but also their families and communities. By addressing mental health concerns early on, we can involve parents, guardians, and teachers in providing the necessary support. Collaborative efforts ensure a holistic approach to a child's well-being, fostering a strong support system that enables children to thrive.

1. Prevention of Future Mental Health Disorders

Research has shown that untreated mental health issues in childhood can have long-lasting effects, increasing the risk of mental health disorders in adulthood. By addressing mental health concerns early and providing appropriate interventions, we can potentially prevent or minimize the development of more severe mental health conditions later in life. Early intervention is key to promoting resilience and offering children the tools they need to navigate life's challenges successfully.

Addressing mental health in children early is of utmost importance to their overall well-being, development, and future success. By prioritizing mental health and providing the necessary support and interventions, we can help children build resilience, develop essential social and emotional skills, and prevent the onset of more severe mental health disorders. Early intervention not only benefits children individually but also contributes to creating a society that values and supports mental well-being. Let us prioritize the mental health of our children and foster a generation of emotionally healthy and resilient individuals.

Why it's important to share our stories

The "Imperfectly Perfect" campaign revolves around sharing stories of individuals who have faced adversity and found their purpose in life. The campaign aims to highlight the journey of these individuals, showcasing their imperfections and the challenges they have overcome along the way. By sharing these stories, the campaign hopes to inspire and empower others who may be going through similar struggles.

The Story you are sat on, somebody is waiting to hear with Rachael Newsham

Rachael Newsham has inspired tens of thousands to get hooked on regular exercise, trained thousands of instructors, and developed hundreds of workouts along the way.

Committed to helping the world fall in love with fitness, Rachael truly believes in sharing the lessons learned whilst training her own mental fitness.

She wants to help throw light on the previously stigmatised area of mental health and well being, as Rachael believes mental health goes hand in hand with physical health.

She delivers key notes on mental fitness and the importance of having a healthy mind by means of her own journey inside the fitness industry.An internationally renowned speaker, programme director, choreographer, presenter, celebrity trainer for Les Mills International. Ba (Hons) in Sports Mgt, she is a highly sought after speaker on stages worldwide, and we are so excited as Rachael joins founder; Glenn Marsden 3 years on to share even deeper conversations.

To keep up to date with Rachael, simply head across to her socials @rachael_newsham

Is it YOUR turn to tell your story?

Imperfectly Perfect Campaign Book Series

The Imperfectly Perfect Campaign Book Series is a collection of inspirational stories from those who have overcome adversity, turned their pain into purpose, broken the mould to achieve or inspire change through relentless endeavour. Hailing from across the globe and diverse walks of life, we look for co-authors who are ready to step up and inspire change in the hearts and lives of many.

(And, at the same time become an International Co-Author part of a Global Movement )

IF YOU DESIRE TO …

Join Imperfectly Perfect, and some of the world's most influential Public Figures to build a LEGACY

Create credibility and influence with a book designed to INSPIRE & CREATE IMPACT.

ATTRACT MEDIA interviews, collaborations, and speaking engagements.

Be a part of a GLOBAL COMMUNITY that supports your growth, both personally and professionally.

Be positioned as an AUTHORITY in your field to attract opportunities

INSPIRE GENERATIONS GLOBALLY.

Become a INSPIRATIONAL CO-AUTHOR and expand your international reach being a part of the Imperfectly Perfect Campaign’s GLOBAL REACH alongside our CELEBRITY CO-AUTHORS

THEN, THIS IS FOR YOU!

NOW INTERVIEWING POTENTIAL CO-AUTHORS

Harley Bonner shares his story on the ImperfectlyPerfect Podcast

Make sure to click the link above to head to our youtube channel.

Don’t forget to subscribe, like and share

Decoding Hermetic Sciences with Harley Bonner

Harley Bonner is one of Australia’s most recognised actors best known for his roles on both of Australia’s longest running and iconic tv series; Neighbours and Home and Away.

After suddenly departing the show at the end of 2021, 2022 gifted Harley the fortuitous opportunity to live out another lifelong dream.

Spending a year travelling around the world with meditation teacher, Sifu Mark Rasmus, intensively studying the Hermetic sciences.

Get ready for an unbelievable episode as we chat about his journey, his faith and a whole lot more.

To find out more about Harley, you can currently keep up to him via his Instagram @harleympb

Remember to catch up on all of our latest podcast episode recordings via our Youtube Channel.

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'From Actress to Soul Nourisher' with Carla Bonner

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Instagram: @imperfectlyperfectcampaign

Carla Bonner is best known for her role as Stephanie Scully in the long-running TV show Neighbours, but in this episode we get a glimpse of the amazing woman behind the character.

Carla shares what the gratitude for a long standing career she has held in the Entertainment Industry, but also the lessons it taught her over the years including the brutality on your self worth and how at times what brought her to her knees.

Her segue from actress to soul nourisher, she shares what she is up to now as a coach, what spirituality means to her and how she has made it her mission to guide people who feel disconnected from self.

To find out more about Carla, you can currently reach her via her Instagram @carlabonner3

To keep up to date with the Imperfectly Perfect Campaign, simply head to the link below to be across all of our latest news, shows, events and resources at:

Official Website:

https://www.imperfectlyperfectcampaig...

Youtube: https://www.youtube.com/c/Imperfectly...

Instagram: https://www.instagram.com/imperfectly...

Twitter: https://twitter.com/imperfe25671910

The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers

A big thank you to our Voice Over Artist: Mike Christensen ( thevoicemonkey.com )

'Lessons From Earth' with Sonia Stein

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London-based pop songstress Sonia Stein has a voice that is mesmerizing listeners around the world. She’s performed at sold-out arenas around the world, released several successful EPs, and established herself as one of music’s most exciting voices.

Not only has she been busy in the studio, she has been enchanting audiences from London and NYC Fashion week to festivals and supporting the likes of Betsy, Alice Merton, Alice Jemima and 30 dates with Dido across South America, UK and Europe.

Most recently she embarked on a 17 date UK and Ireland Arena tour this time supporting James Arthur.

Her latest EP “Lessons From Earth - Part 1” is out now, with the Part 2 EP due for release in April 2023.

Founder; Glenn recently sat down with Sonia to hear all about her journey, her ease of sharing her vulnerability through her lyrics, her advocacy towards Mental Health and the deep meaning behind her recent single ' Everytime Africa Plays'

To find out more information on Sonia and to keep up to date with all of her latest projects, be sure to head to her official website at:

https://www.soniastein.com/

Be sure to also follow her across her socials:

@soniasteinmusic

👇🏼 To keep up to date with the Imperfectly Perfect Campaign, simply head to the link below to be across all of our latest news, shows, events and resources at:

Official Website: https://www.imperfectlyperfectcampaig...

Youtube: https://www.youtube.com/c/Imperfectly...

Instagram: https://www.instagram.com/imperfectly...

Twitter: https://twitter.com/imperfe25671910

The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers

A big thank you to our Voice Over Artist: Mike Christensen

( thevoicemonkey.com )