Dealing with body dysmorphia can be an incredibly challenging and distressing experience. It's important to note that everyone's experience with body dysmorphia is unique, and the severity of symptoms can vary from person to person. However, here is a general description of what it may feel like from a personal account written by founder: Glenn Marsden who battled with this.
When someone is struggling with body dysmorphia, it's important to approach the situation with empathy and understanding. Here are some things to look out for and consider when supporting someone with body dysmorphia:
Obsessive focus on appearance: Individuals with body dysmorphia may excessively fixate on perceived flaws or imperfections in their appearance. They may spend a significant amount of time checking their appearance, seeking reassurance, or engaging in rituals such as excessive grooming or applying makeup.
Negative self-image: People with body dysmorphia often have a distorted perception of their appearance. They may see themselves as unattractive or flawed, even when others don't share that view. They might frequently criticize their appearance and feel intense shame or self-consciousness about their perceived flaws.
Avoidance of social situations: Due to their negative self-image, individuals with body dysmorphia may avoid social situations or isolate themselves. They may withdraw from activities they previously enjoyed or feel uncomfortable in situations where their appearance might be noticed or scrutinized.
Frequent checking behaviors: People with body dysmorphia may engage in repetitive checking behaviors, such as constantly looking in the mirror, seeking reassurance from others about their appearance, or comparing themselves to others. These behaviors can be time-consuming and interfere with daily life.
Emotional distress: Body dysmorphia often causes significant emotional distress. Individuals may experience anxiety, depression, low self-esteem, or feelings of hopelessness related to their appearance. They may also struggle with perfectionism and have difficulty accepting compliments or positive feedback.
Unhealthy coping mechanisms: Some individuals with body dysmorphia may turn to unhealthy coping mechanisms to deal with their distress. These can include excessive exercise, restrictive eating, or resorting to cosmetic procedures in an attempt to achieve the perceived ideal appearance.
Impact on daily functioning: Body dysmorphia can significantly impact a person's daily life. They may have difficulty concentrating on tasks, experience problems at work or school, or face challenges in maintaining relationships due to their preoccupation with their appearance.
If you suspect someone is struggling with body dysmorphia, it is important to encourage them to seek professional help from a mental health provider who specializes in body dysmorphic disorder (BDD).
A trained therapist can provide the necessary support, therapy, and potentially medication if required. Remember to be supportive, non-judgmental, and compassionate when discussing their concerns and encourage them to prioritize their mental health.
